Day #44: Believe… and RUN!

When was the last time you fell down? I’m talking both literally – you stumbled and tripped and plummeted unable to stop your awkward ballet and ended up on your back on the… Continue reading

I miss running!!

It’s one of those days when I think back to the good old days of consecutive run after run… I wish I were in shape again. The great thing is that we can… Continue reading

Day 1338

Run with perseverance
Hebrews 12:1

Workouts from the Past, Part 1: 12 X 1mile repeats with 200m rest

During the next several days, I will reach back into my time machine and bring out some old workouts. See what you think. This first one is a twofer, as it will also… Continue reading

Retiring from Retirement. After 1 Day…

That didn’t take long. The moment I gleaned some free time this early evening, I donned my Tokyo Olympic shoes, a gift of my Colby co-conspirators (see pic of shoes below), and I… Continue reading

Retirement?!?

If I remind you of MJ or any other such athlete who went in and out of retirement like clothes in a laundry mat, there may be an inkling of prescience to that.… Continue reading

Trying to get to Day 2 of my Training Plan

I accomplished my workout day one 2 days ago, but I find myself searching for day two. This effort to run a second day in a row is new to me – and… Continue reading

Stretching and Skateboarding

I am no paragon of stretching. This is not because I am not for pulling appendage from torso in an ongoing effort to lengthen the inelastic, but rather because “I’d rather be running.”… Continue reading

I begin again again again.

For the fourth time in 4 years, since my brain cancer diagnosis, I set feet to the base of a mountain and begin from nothing to get in shape again. This might be… Continue reading

Finding Our Way Through

First things first: Happy Birthday today to Jana, my much better half! (I won’t spoil how young she is, but we are coming up on our 22nd wedding anniversary this September…:) Meanwhile, thank… Continue reading