Day #27: A Runner’s Podcast Episode 2 is Up!

A Runner’s Podcast Episode#2: 5 Tips to Improve Your Running Life

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Episode #2 of A Runner’s Podcast is now live in the iTunes Store. Click the image above to download the show. This week we dive into 5 ways to improve your running life and a whole lot more. And if you are enjoying the show, please leave a 5-star rating on iTunes. I greatly appreciate it.

Also remember to submit your questions to me at – and I will hopefully answer your question on a future episode!

Links Mentioned on the show:

1. Galen Rupp’s 2nd place finish at The New Balance Grand Prix – the 2nd fastest indoor 3,000 meters in American Men’s history *note: Galen Rupp ran 7:33.87, and Gebrhiwet ran 7:32.87. (In the podcast, I mis-stated Gebrhiwet’s junior world record time.)

2. Mary Cain shatters the US High School 2-mile record in a time of 9:38.68 *note: in the podcast, I said that Mary Cain’s 3200 was the second fastest in history. I was speaking in the context of 16 year old women. I stand corrected – hers was actually the fastest 3200 ever in that category. It remains true, though, that Zola Budd’s 8:39 3000m run in 1983 is a long way ahead of Cain’s historic run when the time is converted to the 3200…