Day #40: Baring Our Soles


So what’s the truth about barefoot vs. “shod” running? Should you join the many who are flocking towards minimalist options? What does the data really tell us?

I came across the following podcast as I was contemplating the many opinions and perspectives on these issues and wanted to spread the news. Check out Runblogger’s podcast episode #16 and get a scientific assessment of the state of our soles.

All the best,

~Coach Reed

image credit: fanbase