Monthly Archive: July, 2020

Workouts from the Past, Part 1: 12 X 1mile repeats with 200m rest

During the next several days, I will reach back into my time machine and bring out some old workouts. See what you think. This first one is a twofer, as it will also… Continue reading

“The most valuable thing in the world.”

Click here for Ravi’s answer!! Ravi Zacharias shares not to be missed Godly wisdom. Carry on!! ~ Coach Reed

Retiring from Retirement. After 1 Day…

That didn’t take long. The moment I gleaned some free time this early evening, I donned my Tokyo Olympic shoes, a gift of my Colby co-conspirators (see pic of shoes below), and I… Continue reading

Retirement?!?

If I remind you of MJ or any other such athlete who went in and out of retirement like clothes in a laundry mat, there may be an inkling of prescience to that.… Continue reading

Trying to get to Day 2 of my Training Plan

I accomplished my workout day one 2 days ago, but I find myself searching for day two. This effort to run a second day in a row is new to me – and… Continue reading

Stretching and Skateboarding

I am no paragon of stretching. This is not because I am not for pulling appendage from torso in an ongoing effort to lengthen the inelastic, but rather because “I’d rather be running.”… Continue reading

I begin again again again.

For the fourth time in 4 years, since my brain cancer diagnosis, I set feet to the base of a mountain and begin from nothing to get in shape again. This might be… Continue reading

Finding Our Way Through

First things first: Happy Birthday today to Jana, my much better half! (I won’t spoil how young she is, but we are coming up on our 22nd wedding anniversary this September…:) Meanwhile, thank… Continue reading

Race Preparation – take 4

I find myself on the cusp of readying myself for a future race of some magnitude of miles for the 4th time now since my brain cancer diagnosis 3.75 years ago. In each… Continue reading

Scanning the Horizon

Okay, so my Brain MRI with and without contrast – possibly my 25th such scan – was postponed due to the intricate machine breaking down on Wednesday shortly before my “time.” Now, I… Continue reading