Monthly Archive: December, 2021

8 Running Quotes to Inspire You!!!

Here are several inspirational quotes to motivate you. “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan At base, running is living in… Continue reading

7 Benefits of Hiking into Shape

I almost missed my workout today. After a solid 3 days of working on the mountain this week, I had convinced myself that it would be okay to skip a day. However, when… Continue reading

Hiking into shape

Day #3 of hiking back into shape. Every day offers us the opportunity to battle back and fight to overcome the various ravages of yesterday. For me, the battle is to regain fitness… Continue reading


On day 2 of my re-entry to in-shapeness, I cajoled our 8 month old puppy, Zola, to try to summit with me. We made it 2/3 of the way up the mountain before… Continue reading

5 Years!!!

Yesterday, November 29th, 2021, marks 5 years since I unexpectedly experienced a gran mal seizure while riding my Honda Forza to a business meeting. Shortly thereafter, I was diagnosed with a brain tumor… Continue reading