Workouts from the Past, Part 1: 12 X 1mile repeats with 200m rest
During the next several days, I will reach back into my time machine and bring out some old workouts. See what you think. This first one is a twofer, as it will also… Continue reading
Category Archive: race recaps
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Western States 100 – Timothy Olson and Pam Smith Reign
Western States 100 2013 Recap by Patrick Reed Touted as “the oldest and most prestigious 100-mile trail race” by its own website – wser.org – the world-renowned ultra showdown, the 2013 Western… Continue reading