The Runner: Stage 1
The Wheezer by Patrick Reed One of the most popular posts on the run5kaday blog has been my “4 Stages of Runners” outline. And I thought it would be fun to expand on… Continue reading
The Wheezer by Patrick Reed One of the most popular posts on the run5kaday blog has been my “4 Stages of Runners” outline. And I thought it would be fun to expand on… Continue reading
Day #69: 3 reasons why runners are among the most lucky of all I have concluded that runners tend to generate luck. We look optimistically to the future – to put our best… Continue reading
Day #68 – Sometimes we must run the dirt off of our soles… by Patrick Reed Have you seen that sign recently? Trail Closed. What do you do?? Last week, I encountered that… Continue reading
Day #67: What’s the greatest hindrance to your dream performance and how can you overcome it?? by Patrick Reed “When our dreams and our reality meet face to face – most often around… Continue reading
Day #66: Running to be inspired… to run! by Patrick Reed Do you remember your first run ever? For me, the question drums up two specific memories. The first – driving in our… Continue reading
Day #64: Lacing Up For the Big Race In a society where some of the most important knots we tie come unraveled before the race is finished (think “until death do us part…”),… Continue reading
Day #63: We work hard to craft great speed workouts, but neglect creating intentional distance courses I remember as a coach sitting down at the drawing board and creating speed workouts with great… Continue reading
Day #62: Why Runners Train Too Fast It is a human trait – this constant need to put on a show. To present with a smile, to reply when asked “How are you?”:… Continue reading
Day #61: Holding Hands I remember a talk I once had with a mentor of mine. We had just finished a tough “drop off” – the name we gave to surprise races at… Continue reading