The 10 Winning Ways of Runners
Day #61: The 10 Winning Ways of Runners I thought I’d sketch up a top 10 list of things you can do, start or resolve to do today in order to become a… Continue reading
Day #60 — Listen to your heart: “heart rate monitors, hills, mud clods and the 180 formula” It was only a matter of time… After 30 years, I am finally committed to training… Continue reading
Not too many days ago, I wrote about ‘The 4 Stages of Runners” – Wheezers, Watchers, Whiners and – the perfected few – Winners. Somehow, I hoped that I mostly fell into the… Continue reading
To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” ~George Sheehan Do you run… Continue reading
“Give me one more. Just one more!” These words … “One More” … can spell disaster. They might be the request for that drink which finally pushes you over the edge. Off the… Continue reading
Kick off your shoes, sit back and enjoy these 5 fabulous distance-running video clips. Get inspired by those who have come before. I especially recommend the 3rd video here – I had not… Continue reading
Episode #3 of “A Runner’s Podcast” is now live in iTunes! Check out the conversation with endurance training guru Dr. Phil Maffetone. Our conversation travelled from photography and music to the details of… Continue reading
If you could ask any coach any question, what would it be?? I have the honor, tomorrow morning, of interviewing noted author and respected fitness guru Dr. Phil Maffetone. His accolades include authoring… Continue reading
Gonna get contentious here. What do you like better – Roads or Trails? Let’s break this down. I have spent the vast vast majority of my time training and racing over the years… Continue reading