Day #28: Changing the Weather

“There’s no such thing as bad weather, just soft people.”  ~Bill Bowerman Given that throughout most of the USA, the winter climes are less than agreeable to many runners, I thought it fitting… Continue reading

Day #27: A Runner’s Podcast Episode 2 is Up!

A Runner’s Podcast Episode#2: 5 Tips to Improve Your Running Life Try this iPhone Podcast App to listen to this and your other favorite podcasts. Episode #2 of A Runner’s Podcast is now… Continue reading

Day #26: KaBoom! – The Runners Have Landed

Check out this great infographic from RunningShoes.com. It is easy to take our modern running culture in the USA and throughout the world for granted. But running has not long been so popular… Continue reading

Day #25: “Rexting” – Texting on the Run

We all like to keep our loved ones up to date on our latest running exploits. Even if they don’t want to know. We sit back at the end of a long day… Continue reading

Day #24: The Time to Slow Down is Now!

Often in the marathon – at mile 10 or 17, and frequently at mile 21 –  the internal warning lights flash fiery orange and the runner questions seriously whether he had better slow down. “I… Continue reading

Day #23: Patience

One of the greatest virtues of the running streak is how it teaches the runner patience. Many of us will want to dart out the door and crush the miles on those days… Continue reading

Day #22: What to do with the Livestrong stuff

I looked on my t-shirt shelf today for a good match for my run – and a Livestrong tee smiled back at me, right on top. The light-weight, threaded t-shirt was perfect for… Continue reading

Day #21: Run to Her!

Advice my coach gave to me at our first workout I realized the other day that I neglected to talk about my very influential high school coach in both the newly launched “A… Continue reading

Day #20: Running Late

Last night, I accomplished a goal of mine. I left the house at 9:30p.m. and ran my favorite course in the moonlight. I told my brother-in-law about the run this afternoon, and he… Continue reading

Day #19: Slow Down to Speed Up

I have been researching the current running podcasts in the last few weeks – in light of the launch of my own new podcast “A Runner’s Podcast.” The most informative and scientific podcast… Continue reading