Stepping Up to the Luna Bar
Stepping Up to the Luna Bar by Patrick Reed Yeah, I am waiting by my door once again, this time looking for the mahogany blur of the UPS guy — I, a charlatan… Continue reading
Tag Archive: 5k
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Run5MaDay?
Upping the Ante: From 5KaDay to 5MaDay to 100Miles… by Patrick Reed Disclaimer: I am no physician. Proceed at your own risk. I am becoming enamored with ultra distance races. Whereas in college… Continue reading
Excelling
Running & Excelling by Patrick Reed “First off, what is the Run5kaday regimen: simply that you commit to running at least 5 kilometers every day without fail for a specific duration of days.… Continue reading
Day #24: The Time to Slow Down is Now!
Often in the marathon – at mile 10 or 17, and frequently at mile 21 – the internal warning lights flash fiery orange and the runner questions seriously whether he had better slow down. “I… Continue reading