Tag Archive: achilles injury

Day #34: What is Your Achilles Heel?

I have another confession to make… I have suffered one major injury in my 30 years of running long distance: a partially torn achilles tendon – just at the insertion point of the… Continue reading

Day #12: Core Strength – throw some push-ups, sit-ups and high rep curls into your running mix

Ever since I lost a year of my running life to a partial achilles tear – an injury which stopped me in my tracks after running every day for over 3 consecutive years… Continue reading