Runner’s Palette
Runner’s Palette – the ingredients of a robust and exciting training plan by Patrick Reed A couple of posts ago, we explored the inevitable distance running distraction known as running “stale.” In such… Continue reading
Tag Archive: crossfit
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Redesigning Distance
Day #63: We work hard to craft great speed workouts, but neglect creating intentional distance courses I remember as a coach sitting down at the drawing board and creating speed workouts with great… Continue reading
Day #34: What is Your Achilles Heel?
I have another confession to make… I have suffered one major injury in my 30 years of running long distance: a partially torn achilles tendon – just at the insertion point of the… Continue reading
Day #8: 8.6 Seconds
After yesterday’s post, I thought it would be helpful for me to return to the story of my Olympic Trials efforts of a few years back. I was just 8.6 second off pace… Continue reading