Teaming
Teaming by Patrick Reed Training in groups or solo – a reflection on with whom to train “It stands true that my most trusted and reliable training partners are the shoes I choose… Continue reading
Tag Archive: dr. phil maffetone
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Stuck in Stale
Stuck in Stale by Patrick Reed For a few months now, I have been advocating – and have been being advised – that the way to distance-running longevity and success is long slow… Continue reading
A Day Off
A Day Off by Patrick Reed Just yesterday, I was fortunate enough to host endurance training expert Phil Maffetone for an afternoon and dinner at our home in San Luis Obispo, California. Phil… Continue reading
Excelling
Running & Excelling by Patrick Reed “First off, what is the Run5kaday regimen: simply that you commit to running at least 5 kilometers every day without fail for a specific duration of days.… Continue reading
Can’t Slow Down!
Day #62: Why Runners Train Too Fast It is a human trait – this constant need to put on a show. To present with a smile, to reply when asked “How are you?”:… Continue reading
Listen to your heart…
Day #60 — Listen to your heart: “heart rate monitors, hills, mud clods and the 180 formula” It was only a matter of time… After 30 years, I am finally committed to training… Continue reading
Day #59: Back to the Watch
Not too many days ago, I wrote about ‘The 4 Stages of Runners” – Wheezers, Watchers, Whiners and – the perfected few – Winners. Somehow, I hoped that I mostly fell into the… Continue reading
A Chat with Dr. Phil Maffetone on “A Runner’s Podcast”
Episode #3 of “A Runner’s Podcast” is now live in iTunes! Check out the conversation with endurance training guru Dr. Phil Maffetone. Our conversation travelled from photography and music to the details of… Continue reading
Day #55: If you could ask any coach any question….
If you could ask any coach any question, what would it be?? I have the honor, tomorrow morning, of interviewing noted author and respected fitness guru Dr. Phil Maffetone. His accolades include authoring… Continue reading
Day #19: Slow Down to Speed Up
I have been researching the current running podcasts in the last few weeks – in light of the launch of my own new podcast “A Runner’s Podcast.” The most informative and scientific podcast… Continue reading