Ever since I lost a year of my running life to a partial achilles tear – an injury which stopped me in my tracks after running every day for over 3 consecutive years… Continue reading
I ate a pancake breakfast before yesterday’s run. I am prone to great ‘sugar lows’ normally, as I just read around the house, play monopoly with the kids or (often) go for a… Continue reading
After yesterday’s post, I thought it would be helpful for me to return to the story of my Olympic Trials efforts of a few years back. I was just 8.6 second off pace… Continue reading
