Can’t Slow Down!
Day #62: Why Runners Train Too Fast It is a human trait – this constant need to put on a show. To present with a smile, to reply when asked “How are you?”:… Continue reading
Tag Archive: heart rate monitoring
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Listen to your heart…
Day #60 — Listen to your heart: “heart rate monitors, hills, mud clods and the 180 formula” It was only a matter of time… After 30 years, I am finally committed to training… Continue reading