Redesigning Distance
Day #63: We work hard to craft great speed workouts, but neglect creating intentional distance courses I remember as a coach sitting down at the drawing board and creating speed workouts with great… Continue reading
Tag Archive: intervals
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Day #57: “60 Seconds of Distance Run”
“Give me one more. Just one more!” These words … “One More” … can spell disaster. They might be the request for that drink which finally pushes you over the edge. Off the… Continue reading
Day #43: Your Hardest Workout!
Do you remember the hardest workout you ever completed? How long ago was it? Who designed the workout? Was it effective? Isn’t it time you re-crafted that most awesome workout for your training… Continue reading