10 Minutes
10 Minutes by Patrick Reed What is 10 minutes worth to you? 10 minutes might mean: 1. One extra “alarm-snooze” worth of sleep. 2. An extra coffee break during the day. 3. A satisfying… Continue reading
Tag Archive: push-ups
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Day #12: Core Strength – throw some push-ups, sit-ups and high rep curls into your running mix
Ever since I lost a year of my running life to a partial achilles tear – an injury which stopped me in my tracks after running every day for over 3 consecutive years… Continue reading