Tag Archive: run5kaday podcast

Excelling

Running & Excelling by Patrick Reed “First off, what is the Run5kaday regimen: simply that you commit to running at least 5 kilometers every day without fail for a specific duration of days.… Continue reading

Day #15: Listening

Do you listen to anything when you run? What do you listen to? Are you an only-music runner or an only-spoken voice runner — or can you not imagine listening to spoken word… Continue reading