Tag Archive: Slow down

5 Ultra-matums!

5 Ultra Marathon Ultimatums by Patrick Reed In reflecting upon this past weekend during which I partook in my first Ultra Marathon weekend, as it were, I have come to various conclusions about… Continue reading

Day #24: The Time to Slow Down is Now!

Often in the marathon – at mile 10 or 17, and frequently at mile 21 –  the internal warning lights flash fiery orange and the runner questions seriously whether he had better slow down. “I… Continue reading